6 Natural ways to burn fat if you can’t exercise regularly

6 Natural ways to burn fat if you can’t exercise regularly

(Natural News) The lack of exercise can contribute to a wide array of health problems, including obesity and a higher risk of cardiovascular disease. In fact, around 39 percent of the American adult population is obese.
For people who have sedentary lifestyles, but can’t allot time for exercise, there are natural ways to burn fat that are less strenuous compared to normal exercises. Adopting these small changes may help a person lose weight. Here are five natural ways of burning fat without exercise.

1. Eat protein-rich foods

The body needs protein to repair tissues, maintain bone and muscle health, and a variety of other purposes. Aside from these, some studies have shown that consuming protein helps burn fat.
One review of different studies examining the effects of high-protein diets on body weight, fat loss, and satiety found compelling evidence that high-protein meals helped with weight loss. The studies suggested that high-protein meals reduced energy intake, thereby reducing stored fat. This meant that eating protein-rich foods made a person feel fuller, reducing the urge to eat more.
Protein is found across a wide variety of foods, not only meat and poultry. Some of these foods include:
  • Tofu
  • Nuts & seeds (walnuts, chia seeds, pumpkin seeds, peanuts, etc.)
  • Legumes (chickpeas, kidney beans, peas, etc.)
  • Fresh fish (wild-caught salmon, tuna, etc.)

2. Avoid sugary drinks

Even if a person reduces the amount of food intake, drinking sugary beverages can still contribute to weight gain. Sugary or soft drinks contain a lot of calories and little to no nutritional value. ebook Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook: Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More.

A study conducted in Europe found that sugary soft drinks led to a higher risk of all-cause mortality. Specifically, the researchers found that drinking artificially sweetened soft drinks (the “diet” beverages) was linked to deaths from circulatory diseases. On the other hand, researchers connected sugar-sweetened drinks with deaths from digestive diseases.
Some of these beverages include:




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